Live nutrition education sessions occur several times per year at the Congregate Meal Sites. Join in for the presentation at 11:30 am, and stay for lunch. Be sure to call and let us know you are attending; 607-535-7470.
February - Nutrition for Heart Health: American Heart Month
April - Vitamin B12
June - Nutritional Benefits of Dairy Intake
August - Myths about Fad/Detox Diets
October - Unfamiliar Foods: The importance of trying new things
December - Using substitutions for holiday cooking to minimize unnecessary nutrients (salt, sugar, fat)
This library of short videos offers guidance on various nutrition topics.
This library of printed material offers guidance on various nutrition topics and is also sent out monthly with all Home Delivered Meals. Click on the image below to see the full page. Feel free to print out and share widely.